The COVID-19 pandemic has kept the world’s population inside for most of 2020, and so far, there is no sign of returning to normal soon. For seniors, this means further isolation, during which they may become even more bored and lonely. 

Prolonged lack of activities and socialization may take a toll on the overall health of seniors. Thus, as the pandemic continues, it is important to encourage adults to stay active. Let us talk about how seniors can stay physically and mentally active indoors.

The Importance Of Establishing A Routine For Seniors

Health experts emphasize the importance of establishing a routine while staying at home during the pandemic. For most people, a routine is a way to feel some sort of certainty in times of uncertainty. For seniors, however, a routine will help keep them active and entertained throughout the day. Furthermore, a healthy mind will help seniors combat stress and loneliness, while physical activity will help prevent falls and other illnesses.

When cooped up in the house for days, it helps to have variety to distinguish the days and hours. A good way to add variety to seniors’ days is by scheduling different activities for each day of the week. The activities should be enjoyable but also physically and mentally engaging. 

Activities For Seniors’ Physical And Mental Health 

1. Reading

Reading books, magazines, newspapers, or letters from friends and loved ones is a great way to keep seniors’ mind active. Reading stimulates the imagination and enhances critical thinking so seniors stay mentally sharp while being entertained. 

2. Video Games

With a little help, seniors may easily be able to operate a video game console. On the one hand, video games that require simple physical movements like dancing. On the other hand, video games that involve solving puzzles and employing strategies are great for exercising cognitive functions. Video games can occupy seniors’ days in healthy ways. 

3. Writing

Writing is another wonderful exercise for the mind. Encourage seniors to write a story, a poem, their autobiography, or a letter to their loved ones. This is an exciting way to keep the brain active. Additionally, exchanging letters with friends and family keeps seniors feel connected and, thus, less isolated.

4. Learn To Use A Phone

One of the things that this pandemic highlighted is the importance of technology in keeping people connected. When people could not meet in person, they turned to texts, calls, e-mails, and video calls. Seniors can stay in touch with friends and family when they know how to use a phone. Families can make virtual meals a weekly routine so seniors have something to look forward to.

5. Engage In A New Hobby

Seniors can allot some of their time to learning a new skill or hobby while they stay at home. These could be a creative project, such as painting, knitting, or crocheting, or learning a new language. All these are great for the mind and are infinitely engaging. 

6. Gardening

It’s not good to be cooped up indoors all day. Fresh air and being in touch with nature can help boost seniors’ mood. Add light gardening to the mix to incorporate some physical activity. Seniors will surely love being surrounded by plants, flowers, or vegetables that they grew themselves.

Mental and physical activities are essential to keeping seniors healthy and happy while we weather out the pandemic. Encourage seniors to do activities that they enjoy daily to keep them sharp and healthy. A routine of engaging activities is just as important for seniors as it is for younger adults and children.